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Draw Yourself Calm welcomes readers into the mindful practice of
slow drawing with 25 beautiful patterns inspired by nature. A
practical and effective book for increasing creativity while
reducing stress. With all the stimulation and stress of daily life,
we each need to find ways of slowing down. Drawing simple,
repetitive shapes relaxes the brain: attention flows away from
sources of stress and centres on the act of putting pen to paper.
The book is organized into three sections. The introduction covers
slow drawing and mindfulness, and how to weave slow drawing into
everyday life. Chapter 1 dives into slow drawing warm-ups and
exercises aimed at helping readers notice what they see, feel, and
hear while they draw. Chapter 2 takes the reader through 25 elegant
and inspiring patterns of all kinds. These patterns can be
approached in any order, and readers can choose how best to fit
slow drawing into their lives, whether through daily or weekly
drawing. Amy Maricle offers a playful, no-right-or-wrong approach
that empowers readers to slow draw in a way that is creative, but
not pressure-filled. This book offers a space for readers to
nurture themselves creatively and spiritually by providing all the
tools and inspiration needed to develop a slow drawing practice.
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